Sixty Shredding and Shedding

Daily, when scrolling through Facebook and Instagram, I ‘like’ various inspirational and uplifting words of wisdom or quotes. For a fleeting moment, they resonate within me, and then I’ve forgot...

So you had your health scare, now what?

We are happy to include this thought provoking article from our guest blogger, Michael Groves of https://www.facebook.com/thefatcycliest/ You thought it would never happen to you and now you just had...

The Kinesiologist

The Kinesiologist, ‘Mary’, sat and listened while I answered her question on what I generally ate.  My sister, swears by her. She is a neat, lean, dark haired woman. I asked her if she would like...